The AIS Blu-Ray will allow the individual to stretch along with the model throughout the entire routine. The model is easy to follow and will perform 8-10 repetitions holding the stretch for the percise amount of time. The model will do both sides of the body, so if you are starting your stretching on the right side, he will continue and finish all the repetitions with the left side as well
The disk is 3 hours and 26 minutes long.
The disk is separated into different sections. Neck, Shoulders, Elbows and Hands, Lower Body, Ankles and Feet.
At the beginning of each exercise you will see the name of the stretch and the muscles stretched as well. If you have any questions on the anatomy placement of the muscles please use Google to look them up and will give you a good expaination