Specific Stretching for Everyone is a full color stretching book that was designed for the individual athlete, client or anyone who wants to learn how to become more flexible and improve their health.
This book shows only the active section of stretching teaching you how to properly increase your flexibility and your bodies range of motion.
This book was revised in 2014 to go with the newest installment of Aaron Mattes': Active Isolated Stretching book.
The book is 90 full color pages with the full color photos to go with the description and instructions of each stretch.
Specific Stretching for Everyone emcompases the whole body from Head to Toe.