Active Isolated Stretching: The Mattes Method
The Mattes Method contains over 700 color photos. A stretching book teaching the proper mechanics of stretching. Specific isolated methods of stretching muscles and fascia.
There are two sections in the book an Active Section and a Assisted Section.
The Active Section will teach you as the individual how to stretch properly. The pictures are full color with a listing of not only the muscles being stretched, but also describing how to do the exercise properly.
The Assisted Section will teach you how to properly assist someone when stretching. This section is also full color and will give the muscles being stretched as well. This section will teach you the proper hand and body mechanics to properly work on someone else.
This book is great for any Doctor, Chiropractor, Therapist, Coach or Trainer who wishes to expand their knowledge and practice in the art of stretching.
This book is also great for a parent who wishes to improve either the athletic potential of their child, loved one or sports team that they may work with. The book is easy to follow and is not too difficult for a non-professional to understand.