Chris Watts- Motion Dynamics Active Isolated Stretching Specialist
Chris Watts is Asia’s pioneer in Active Isolated Stretching (AIS). He trained under AIS founder, Aaron Mattes in 1996 and opened Hong Kong's first dedicated AIS clinic in 1997. Chris focuses on injury prevention and mobility training, noting that now is the time to make profound changes in the way you look, feel, move and perform. His years of transforming the lives of Asia’s busy CEO’s and Entrepreneurs has prompted Chris to create a new, systematic approach to re-habituate the body structure. Motion Dynamics™ is a journey to return your body to its foundational level of alignment, flexibility and stability, leading to optimal mobility. Chris Watts’ passion, enthusiasm and excitement for this work are palpable to everyone who meets him.