Ste I
TallahasseeFlorida32303
Jennifer Bendfelt Active Isolated Stretching Specialist
Our staff focuses on massage therapy to loosen Myofascial tissue; Laser Therapy, the Active Isolated Stretching (AIS) approach, the Mattes Method, to reduce pain and improve mobility; and strength training to improve muscular imbalances. Each is applied as necessary to address the concerns and goals of our clients’ and improve each client’s quality of life.
Our individual appointments and group classes are specifically designed to help all individuals; athletes, families, teams, health care professionals, and companies learn new ways to stay flexible and healthy.