Penelope Souza Active Isolated Stretching Specialist
The Meadows has employed Penelope since 2011, she has been a trainer since 1994. Penelope’s approach to fitness is catered to each person's individual needs. She will give you a complete physical and flexibility assessment test, with photos to track performance and postural improvements. Her clients range from age 16-92, “wellness is for everyone”, she says! The gym is not always about weight loss. She will encourage you that flexibility equals optimal mobility in everyday life. Her Stretch routines and workouts vary from private pool sessions, yoga, group or partner training, dietary direction and recipe suggestions, boot camps, or a different workout every time you train. This work has given so many of my clients relief from pain in ways they never found possible before. My own personal injuries were the neck, feet, and elbow, this allowed me to experience the pain, but go through treatment to improve. It is very satisfying and exciting to have an additional tool of practice to help people feel and perform better. I’m also able to give our Meadows members a significant discount! My rates for a half session are $55, a full hour is $110