Stretched Out Inc. Active Isolated Stretching Specialist
The most established and obvious benefit of stretching is to help improve flexibility and range of motion. Active Isolated Stretching (AIS) is one of the most widely used methods of stretching by today's athletes, personal/athletic trainers, and professionals. This technique involves the method to work with the body's natural physiological makeup to improve circulation, increase blood flow, the elasticity of the muscle joints and fascia by holding each stretch for only two seconds. Performing the stretches in short increments allows the target muscles to optimally lengthen without triggering the muscle reflex.