Tyler A. Mattes. BS, ISSA Certified Fitness Trainer
Tyler Mattes received his Bachelor of Science degree from the University of Montevallo. Tyler specializes in Neuromuscular Training which entails a combination of Active Isolated Stretching with Specific Strengthening. Tyler grew up studying and learning from his grandfather, the creator of Active Isolated Stretching, renowned kinesiologist Aaron Mattes.
Tyler does visits with clients around the country but is local to the Birmingham, AL, area. Tyler does most of his work at his client’s houses, allowing him the unique opportunity to set them up at-home programs for when he is not there. He includes specific self-stretching programs combined with strengthening equipment that fit each individual’s particular needs.
Tyler also does work at the Country Club of Birmingham.
Tylers’ Instagram is Tyler Mattes Fitness, where he shares up-to-date research and exercise guides.