This Video is designed to teach you how to systematically stretch yourself out to prepare you for playing Pickleball. Pickleball is one of the fastest-growing sports in the world today. It incorporates many of the same characteristics of Tennis without all of the extra running and physical exertion. Pickleball, since it is played on a hard surface tends to be hard on the muscles and joints of the body. Stretching will help to keep your body pliable and will also allow you to recover faster after activity.
The AIS Video will allow the individual to stretch along with the model throughout the entire routine. The model is easy to follow and will perform 8-10 repetitions and will be holding the stretch for the precise amount of time (1 ½ to 2 seconds). The model will do both sides of the body, so if you are starting your stretching on the right side, he will continue and finish all the repetitions with the left side as well.
This video is separated into different sections. Neck, Shoulders, Elbows and Hands, Lower Body, Ankles, and Feet.
At the beginning of each exercise, you will see the name of the stretch and the muscles stretched as well.